It’s important to eat nutritious foods, but it’s also important to properly digest those foods so you can absorb the nutrients and successfully eliminate toxic waste products.

So how do we eat in a way that lets our gut do all of its jobs?

Having Crohn’s, one of the nutritional conundrums I struggle with is how to consume enough vegetables and fiber without irritating my gut.

Food is the most powerful “drug” we have not just to prevent, but also treat, cure, and and reverse some chronic illnesses.

Getting static shocks easily can be a sign of dehydration. It means you’re not retaining enough water. Buy why?