Inflammation is your body's natural way of protecting and healing itself. But what happens when inflammation sticks around long after the injury or illness is gone? That’s when it turns into chronic inflammation, a hidden driver behind so many health issues that most people don’t even realize they have.

Living with chronic inflammation—especially something as layered as psoriatic arthritis—can feel confusing and overwhelming. In this post, we’ll break down what psoriatic arthritis (PsA) actually is, explore the stages and symptoms, and talk through a more integrative, whole-body approach to managing it.

If you’ve ever found yourself tossing and turning at night, wondering why can’t I sleep naturally? or what can I take that’s natural to help me sleep?—you’re not alone. Sleep issues are one of the most common struggles I see in my practice. And the best part? You don’t have to rely on prescription sleep aids to get a good night’s rest.

Living with interstitial cystitis (IC) can be challenging, especially when it comes to figuring out which foods might trigger bladder pain and inflammation. 

So what changes should you be making to your diet to heal your interstitial cystitis?

Long COVID is tricky. If you’re still dealing with weird, lingering symptoms weeks or even months after having COVID, you’re not alone. A lot of people—sometimes called COVID long haulers—find that their bodies just don’t feel the same after infection. Let’s go over 12 of the most common Long COVID symptoms and some natural ways to support your recovery.

Fatigue is hands-down one of the most frustrating symptoms of multiple sclerosis (MS). It’s not just being “a little tired.” It’s that bone-deep exhaustion that makes even small tasks feel impossible. If you’ve ever wondered, "Does MS cause fatigue?" or "What helps with multiple sclerosis fatigue?"—you’re in the right place.

Navigating the world of natural medicine can be overwhelming, especially when distinguishing between practitioners like naturopathic and homeopathic doctors. While both aim to support the body's innate healing abilities, their approaches, training, and treatments differ significantly.

Lupus is a tricky condition—it's an autoimmune disease that mostly affects women, especially during their reproductive years. If you've been feeling "off" and can't quite put your finger on why, it might be worth paying attention to these signs that could be related to lupus.

POTS (Postural Orthostatic Tachycardia Syndrome) isn’t a single disease but rather a result of deeper imbalances in the body. It can cause a range of symptoms, but the most notable is tachycardia, or a rapid heart rate, even with minimal exertion.

Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes pain, inflammation, and joint damage. We’ll explore natural strategies for rheumatoid arthritis treatment, including diet, supplements, hormone balance, and addressing hidden triggers of inflammation.

Hormonal transitions, especially perimenopause, can feel like navigating uncharted waters. Many women experience an increase in inflammatory symptoms, from joint pain and brain fog to sleep disturbances and weight gain. Understanding the connection between hormonal shifts and chronic inflammation can empower you to take control of your health and thrive through this transition.

Histamine intolerance and related inflammatory cascades can be complex, but they are manageable with a clear, multi-step approach. Below is a comprehensive framework that incorporates understanding root causes, balancing immune responses, and providing effective solutions.

Let’s dive into how to unlock your fertility potential using a whole body, naturopathic approach. Whether you're just starting your fertility journey, trying to optimize your preconception health, or if you're facing challenges like unexplained infertility, failed IVF or recurrent loss, there's hope in understanding and nurturing your body's natural ecosystem. 

Breathing clean air is very important for your health. You might think your air is clean enough, but there’s actually a lot you can do to improve the air quality around you. Here’s how to improve air quality in your home or workspace in 5 easy steps. 

For many people with fibromyalgia, pain is just a normal part of life. Along with the pain are many other debilitating symptoms including fatigue and memory issues. But if you have been diagnosed with fibromyalgia - or even if you just suspect based on your symptoms - you don’t have to suffer needlessly. Finding the root cause to your pain and symptoms can increase your quality of life exponentially.

Before I learned about naturopathic medicine, I struggled for years with chronic illness and pain. These are the things I wish I’d known when I was first feeling sick.

It’s important to get the right test for mold— and the right remediation strategy.

Conditions such as interstitial cystitis, fibromyalgia, and multiple sclerosis often turn out to be caused by stealth infections, once the right alternative tests are run.