Long COVID is tricky. If you’re still dealing with weird, lingering symptoms weeks or even months after having COVID, you’re not alone. A lot of people—sometimes called COVID long haulers—find that their bodies just don’t feel the same after infection. Let’s go over 12 of the most common Long COVID symptoms and some natural ways to support your recovery.

Fatigue is hands-down one of the most frustrating symptoms of multiple sclerosis (MS). It’s not just being “a little tired.” It’s that bone-deep exhaustion that makes even small tasks feel impossible. If you’ve ever wondered, "Does MS cause fatigue?" or "What helps with multiple sclerosis fatigue?"—you’re in the right place.

Navigating the world of natural medicine can be overwhelming, especially when distinguishing between practitioners like naturopathic and homeopathic doctors. While both aim to support the body's innate healing abilities, their approaches, training, and treatments differ significantly.

Lupus is a tricky condition—it's an autoimmune disease that mostly affects women, especially during their reproductive years. If you've been feeling "off" and can't quite put your finger on why, it might be worth paying attention to these signs that could be related to lupus.

POTS (Postural Orthostatic Tachycardia Syndrome) isn’t a single disease but rather a result of deeper imbalances in the body. It can cause a range of symptoms, but the most notable is tachycardia, or a rapid heart rate, even with minimal exertion.

Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes pain, inflammation, and joint damage. We’ll explore natural strategies for rheumatoid arthritis treatment, including diet, supplements, hormone balance, and addressing hidden triggers of inflammation.

Hormonal transitions, especially perimenopause, can feel like navigating uncharted waters. Many women experience an increase in inflammatory symptoms, from joint pain and brain fog to sleep disturbances and weight gain. Understanding the connection between hormonal shifts and chronic inflammation can empower you to take control of your health and thrive through this transition.

Histamine intolerance and related inflammatory cascades can be complex, but they are manageable with a clear, multi-step approach. Below is a comprehensive framework that incorporates understanding root causes, balancing immune responses, and providing effective solutions.

Let’s dive into how to unlock your fertility potential using a whole body, naturopathic approach. Whether you're just starting your fertility journey, trying to optimize your preconception health, or if you're facing challenges like unexplained infertility, failed IVF or recurrent loss, there's hope in understanding and nurturing your body's natural ecosystem. 

Breathing clean air is very important for your health. You might think your air is clean enough, but there’s actually a lot you can do to improve the air quality around you. Here’s how to improve air quality in your home or workspace in 5 easy steps. 

For many people with fibromyalgia, pain is just a normal part of life. Along with the pain are many other debilitating symptoms including fatigue and memory issues. But if you have been diagnosed with fibromyalgia - or even if you just suspect based on your symptoms - you don’t have to suffer needlessly. Finding the root cause to your pain and symptoms can increase your quality of life exponentially.

Before I learned about naturopathic medicine, I struggled for years with chronic illness and pain. These are the things I wish I’d known when I was first feeling sick.

It’s important to get the right test for mold— and the right remediation strategy.

Conditions such as interstitial cystitis, fibromyalgia, and multiple sclerosis often turn out to be caused by stealth infections, once the right alternative tests are run.

It’s important to eat nutritious foods, but it’s also important to properly digest those foods so you can absorb the nutrients and successfully eliminate toxic waste products.

So how do we eat in a way that lets our gut do all of its jobs?

Having Crohn’s, one of the nutritional conundrums I struggle with is how to consume enough vegetables and fiber without irritating my gut.

Food is the most powerful “drug” we have not just to prevent, but also treat, cure, and and reverse some chronic illnesses.

Getting static shocks easily can be a sign of dehydration. It means you’re not retaining enough water. Buy why?