Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes pain, inflammation, and joint damage. We’ll explore natural strategies for rheumatoid arthritis treatment, including diet, supplements, hormone balance, and addressing hidden triggers of inflammation.

Hormonal transitions, especially perimenopause, can feel like navigating uncharted waters. Many women experience an increase in inflammatory symptoms, from joint pain and brain fog to sleep disturbances and weight gain. Understanding the connection between hormonal shifts and chronic inflammation can empower you to take control of your health and thrive through this transition.

Histamine intolerance and related inflammatory cascades can be complex, but they are manageable with a clear, multi-step approach. Below is a comprehensive framework that incorporates understanding root causes, balancing immune responses, and providing effective solutions.

Let’s dive into how to unlock your fertility potential using a whole body, naturopathic approach. Whether you're just starting your fertility journey, trying to optimize your preconception health, or if you're facing challenges like unexplained infertility, failed IVF or recurrent loss, there's hope in understanding and nurturing your body's natural ecosystem. 

Breathing clean air is very important for your health. You might think your air is clean enough, but there’s actually a lot you can do to improve the air quality around you. Here’s how to improve air quality in your home or workspace in 5 easy steps. 

For many people with fibromyalgia, pain is just a normal part of life. Along with the pain are many other debilitating symptoms including fatigue and memory issues. But if you have been diagnosed with fibromyalgia - or even if you just suspect based on your symptoms - you don’t have to suffer needlessly. Finding the root cause to your pain and symptoms can increase your quality of life exponentially.

Before I learned about naturopathic medicine, I struggled for years with chronic illness and pain. These are the things I wish I’d known when I was first feeling sick.

It’s important to get the right test for mold— and the right remediation strategy.

Conditions such as interstitial cystitis, fibromyalgia, and multiple sclerosis often turn out to be caused by stealth infections, once the right alternative tests are run.

It’s important to eat nutritious foods, but it’s also important to properly digest those foods so you can absorb the nutrients and successfully eliminate toxic waste products.

So how do we eat in a way that lets our gut do all of its jobs?

Having Crohn’s, one of the nutritional conundrums I struggle with is how to consume enough vegetables and fiber without irritating my gut.

Food is the most powerful “drug” we have not just to prevent, but also treat, cure, and and reverse some chronic illnesses.

Getting static shocks easily can be a sign of dehydration. It means you’re not retaining enough water. Buy why?