Your Brain Can Help You Heal.
Register for the workshop “Your Brain As a Healing Tool” to learn how to tap into this healing tool within you! Registration is free for a limited time.
Whether you have chronic fatigue, anxiety, autoimmunity, long-haul, depression, pain, or any other chronic health struggle, this workshop is for you.
We’ll spend 45 minutes to an hour together on Wed, Nov 1 at 12pm CT while I share important health information and what you can start doing right now at home to heal. Can’t wait to see you there!
What Is This Workshop About?
We lead busy lives. We do more activities and see more faces in a month than our ancestors could have ever imagined. All of this stimulation drives up our sympathetic nervous system (fight or flight) and leaves our parasympathetic nervous system (relax & digest) lacking. Awareness of when this is happening is key to mitigating the stress response and modulating our nervous systems. A relaxed nervous system is necessary for optimal brain function, immune system function and healing. I’ll teach you three things you can start doing today at home to shift into a healing state!
Why Is Brain Health Important?
Having a healthy, functioning brain and solid mental health is essential for overall health but it also directly impacts our physical health. Signs of poor brain health include procrastination, trouble focusing, poor organizational skills, anxiety, difficulty making decisions, difficulty keeping a schedule, low motivation, and depression. Moreover, if our body is showing signs of inflammation, our brain is probably inflamed as well. Lowering brain inflammation and supporting brain health is crucial for more mental clarity, increased focus and productivity, mental peace, and better mood.