EMBODY HEALTH.

Stop feeling sick all the time.

Feel like yourself again.

Time for a change & a clear path forward.

You can't heal in the same container that made you sick. It’s time to try new things, create new habits, & create a new ecosystem within. Less toxins, more nourishment.

  1. Nourish your body & your brain

  2. Think a certain way (nourish your thoughts)

  3. Feel a certain way (nourish your emotions)

  4. Connect to Spirit or Nature

  5. Support your hormones, cells, organs, your gut, & more

  6. Support your detox processes

  7. Remove toxins & barriers to healing

  8. Let go of what does not serve you

  9. Balance your immune system & your stress

  10. Ground & charge your body (nourishing frequencies)

How? The Surviving to Thriving™ Method!

The Surviving to Thriving Method combines both natural medicine and cutting-edge scientific medicine and sprinkles in some energetic medicine. It considers your thoughts, your feelings, your brain health, and your lived experience being in a body that’s out of balance.

It’s created by me—a naturopathic doctor who has lived with severe daily symptoms, chronic illness and autoimmunity since childhood. I went to medical school to help others.

Trust me, I get it. Conventional medicine isn’t enough and it’s too disconnected and separated. Natural medicine and nutrition and trying supplements even isn’t enough.

I had to consider every part of my body, my brain, and my life, and integrate multiple types of alternative healing. I created this 1:1 personalized method of working with you to provide the comprehensive support I so desperately needed.

Let’s chat!

I offer complimentary discovery calls.

You’ll come away feeling clearer about your health, and I’ll start learning what you need to heal.