“Surviving to Thriving” in 90 Days
Do you have fatigue, brain fog, body pain, weight gain, autoimmunity, trouble sleeping, digestive issues, bladder pain, low mood, premature skin aging, or irritability?
These are all signs of inflammation. We need the knowledge and tools to stop inflammation and be able to provide our bodies with the building blocks to heal.
In this anti-inflammatory, mind-body-spirit program I teach you SO many different tools you can choose from! You will never feel out of control with your health again. No more panicking because you know your doctor’s visits are short and they might not help you. No more needing to Google at 10pm because you know something’s missing.
I help you maximize your physical, mental, and emotional/spiritual health in 90 days (virtually!). You will feel more in control and navigate your health with confidence. You will have the energy to do the things you love, and feel joyful again.
Are you ready to make transformational changes with a qualified professional?
Let’s assess your inflammation levels and see if you’re a fit for this program!
Right now, this specific coaching program is just for women. Please see the 12-week course for all!
What you will gain:
Energy—don’t just get through the day, actually enjoy your day!
Mental clarity (goodbye brain fog)
Good sleep
Pain-free days
Great mood (goodbye anxiety and depression)
Your optimal immune system
A deep understanding of your body and the root causes affecting you
Confidence and expertise in how to best navigate the health system.
Better relationships and quality time with your loved ones
A positive relationship with your body
Support and community from peers who understand you
Inner peace: you can finally relax and stop searching for what’s missing
Have you really tried everything yet?
What happens in your doctor’s office is just a small part.
Are you stuck? Frustrated? Confused or overwhelmed? That’s because so many parts of health make up the whole!
With chronic symptoms, pain, autoimmune conditions, chronic fatigue syndrome, fibromyalgia, or other inflammatory conditions, there are often more steps required to feel optimal again—but it’s possible!
Are you a “spoonie”?
The Spoon Theory explains how life is different if you live with chronic symptoms that are exhausting. When chronic conditions are present, such as chronic fatigue syndrome, fibromyalgia, and autoimmune conditions, you wake up with fewer “spoons,” or units of energy, at the start of each day. It also might take you more “spoons” just to do routine, daily tasks. If you overexert yourself, you borrow “spoons” from the next day, and might be out of commission.
Do you live with inflammation?
Inflammation shows up as chronic symptoms that deteriorate your quality of life. Eventually, inflammation causes brain fog and mental health symptoms such as depression and anxiety. Many of us live with inflammation, especially with the onslaught of stress and chemicals we combat daily in our modern world. Inflammation contributes to autoimmunity, premature aging, dementia, cancer, and chronic illness.
Want to see if you like the style and format of the educational part of the course?
This 90-day program will include:
24-7 access to Q&A, mentorship, and guidance from me
12 weeks (and 1 bonus week) of education (yours to revisit for life!)
Weekly group coaching calls, live on Zoom
A community of other women like you—to share, support, and collaborate!
A holistic, comprehensive approach.
Optional add-on package: six 1-on-1 coaching video calls, every other week. Learn more here.
How am I confident I can help you?
I was diagnosed with autoimmunity at the age of 14. But taking my prescribed medications and following the doctor’s orders wasn’t enough to regain my quality of life. I’ve learned so much about managing health from living with chronic illness for over 15 years, but I decided to go to medical school and become a naturopathic doctor so I could truly understand health.
I’m a trained medical professional and I’ve already helped people like you! As an ND, I’ve helped hundreds of people with chronic symptoms. Now that I’m not limited by time or insurance here in the coaching realm, I can share even more life-changing tactics than I could in the office! I’ve done additional professional training in polyvagal theory, shamanism, and the mind-body connection. I’m excited to merge all my lived experience, naturopathic and professional education, and clinical experience into one program to help other women!
I understand what it’s like to live with chronic symptoms. In fact, here are all of the diagnoses I have ever had: Crohn’s disease, arthritis, sacroiliitis, chronic fatigue syndrome/ME, fibromyalgia, chronic EBV and other viral infections, chronic sinus infection, chronic bladder infection, interstitial cystitis, fibromyalgia, Lyme disease and coinfections, mold toxicity, chronic conjunctivitis, tonsillitis, vulvodynia, IBS, SIBO, Candidiasis, mycoplasma, CIRS, migraine, dysautonomia, POTS, lymphadenopathy, suspected endometriosis, hormonal imbalance, HPA axis dysfunction, cPTSD, anxiety, hyperthyroidism, insomnia, mast cell activation syndrome, post-exertional malaise, and generalized muscle weakness.
I am still healing—I believe I always will be, because optimal health is a lifestyle and a lifelong endeavor—but I am leading a happy, fulfilling life. I feel confident because I know what’s going on in my body. I am no longer bedbound, feeling stuck, or crippled by anxiety. I have gained the tools and education to feel in control of my health and my health care. My pain levels and fatigue are down from a 9/10 to a 1/10. I know how to support my healing. I would love for you to get to experience this too!